For three weeks, on Phase 3,stay away from STARCH AND SUGAR! -- PEOPLE ARE CONFUSING THESE WITH CARBS! BIG DIFFERENCE,BECAUSE CARBS ARE BEING EATEN IN SOME FRUITS AND VEGGIES AND ALSO IN SOME CONDIMENTS,AS LONG AS THERE IS NO SUGAR IN THEM. After the three week period, gradually reintroduce healthy starches into your diet, such as beans, lentils. but go easy. Also have your BMR measured and stay under it to avoid weight gain.
Can you eat grits on the hcg diet?
You may have clams during phase 3 of the HCG diet.
No.
NO
Not on phase 2
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
No, all dairy is to be avoided.
You can find example food that you might eat on the HCG diet on the following site: http://www.hcgdiet.net/. It is very low in calories.
No. Baked chips are not usually part of that diet.
Only during the maintenance phase
yes
chocolates pudding and eggs.