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What are the main food groups to avoid to follow a diet low in iron?
Wiki User
∙ 11y ago
To follow a low-iron diet, you want to carefully watch your intake of such foods as citrus fruits, alcohol, red meat, sugar, cruciferous vegetables such as broccoli or brussels sprouts, and also be careful to check processed foods for any added iron. Some foods you can safely enjoy on a low-iron diet include most non-citrus fruits, non-cruciferous vegetables, dairy products, and teas.
Wiki User
∙ 11y ago
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What type of food should a balanced diet avoid?
fodd from all the food groups
How do you avoid constipation naturally?
I would say by having a good diet with fibre, fruit, veggies and all of your main types of food groups.
Which food is healthy for humans mixed food or diet food?
a helthy diet is a mixxed amount of food groups
Is the nutrition pyramid good to follow for better eating habbits?
Yes, the nutrition pyramid is good to follow for better eating habits. The food pyramid contains all of the different food groups you need to include in your diet. Each food group has been scientifically measured so that you receive the nutrition you need in your diet.
What should you avoid while on a diet?
junk food
What are some diet plans that work and are they safe for everyone?
The best diet that will work for basically everyone is not really a typical diet plan but a lifestyle change where you follow the basic food guide by eating the correct number of servings from the basic food groups, and cut down on sugar and fat.
should i eat diet food or normal food?
A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar
What must you eat when your on balanced diet?
one of each food from the food groups
Why are the seven food groups good for you?
The food groups allow variety in a diet, with different ways to help the body function.
Gastric Bypass Diet After Surgery?
Your doctor will require that you follow a particular gastric bypass diet after surgery. Because your stomach is smaller, you will have to change what you eat, how you eat and the amount of food that you eat. The diet has different stages. The first stage is a liquid diet, followed by pureed foods, soft solid food and finally solid food. There are also foods that you should avoid, such as popcorn, nuts, and carbonated beverages. This diet is designed to allow your stomach to heal, to avoid post operative complications and for you to adapt to new eating habits.
How can dietary problems be solved?
Dietary problems are caused by unhealthy diet or by food allergies and sensitivities. Food allergy blood tests are available. They aren't the most accurate, however they will show food groups most recommended to avoid or be wary of.
What diet do you need to follow to control acid reflux?
Your main culprits for acid reflux will be spicy foods and foods with vinegar. When at a restaurant, ask if the food is spicy or has vinegar, and then avoid these foods.
