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the main groups are:
protein (meat, fish & alternatives),
carbs (bread, cereals & potato),
milk & dairy (cheese, yoghurt etc),
fruit & veg (vitamins & minerals),
& fats & sugars
Water
everybody needs to eat from all of these food groups but in the right amounts for them
each main meal should be based around carbs, for slow release of energy & obv fats should be kept to a minimum but in my opinion they never hurt anybody who didn't live on them :)
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∙ 13y ago
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What makes a balanced diet?
A balanced diet needs lots of fibre and carbohydrates. There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What componets make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What are the seven parts that make up a well balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What makes up an balanced meal?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What factors make up a person's diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates - Lipids - Proteins - Minerals - Vitamins
What kinds of foods make up a balanced diet?
There are 7 main food groups which make up a balanced diet: - Water - Fibre dietary - Carbohydrates (pasta etc) - Lipids (fats, oil etc) - Proteins (meat, egg etc) - Minerals - Vitamins
What are the percentages of the food types in a balanced diet?
For a balanced diet 33 percent of your food should be fruits and vegetables. Dairy products should be 15 percent of your food intake, breads and starches should be 33 percent and fats and sugars should only be 7 percent. Proteins like meat, fish and beans should be 12 percent of your calorie intake.
What four different food groups make up a balanced diet?
In fact, there are seven different food groups to follow a balanced diet:carbohydratesproteindairyfatsvitaminsfibreminerals
What precautions to be taken during 7 week of pregnancy?
Eat a well balanced diet and have more rest
Why shouldn't you eat 1 type of food only?
you shouldn't eat one type of food because you need to eat a healthy diet which contains the 7 food types and it contains everything that you need to keep your body healthy.
If you are 6' 7 and weigh 290 pounds what should calorie intake be to lose weight?
It is going to take a combination of a balanced diet and exercise for you to lose weight. There are lots of diet books out there, but the ones by Oz and another by Dr. Weil are fairly balanced advice.
What are the 7 parts of a balanced diet used for?
because if you lack in one of these components it could cause disease.
