What are some tips for a no salt diet?

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2011-07-16 16:13:50

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If you are trying to reduce sodium in your diet be prepared to start reading all food labels. In addition to easy foods such as chips and snacks, many foods like cereal and cheese are very high in salt. Ask for low salt versions of your favorite foods and try fake salt if you need that salty edge.

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2011-07-16 16:13:50
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Q: What are some tips for a no salt diet?
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Is it safe to go on a no salt diet?

There are no dangers to a no salt diet. All basic foods that you eat will have some salt already in them.

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My guess would be no. If you are trying to be on a totally salt free diet, then no because most beers have some salt in it. It may not be much salt but beer does have salt in it. However, if you are on a low salt diet, then yes, since most beers only have a small amount of per in it per serving.

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A no salt diet is a diet that is low in sodium. By taking most of the salt out of your diet it decreases bloating and helps one lose water weight. It is a hard diet to maintain.

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