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A no salt diet is a diet that is low in sodium. By taking most of the salt out of your diet it decreases bloating and helps one lose water weight. It is a hard diet to maintain.

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Q: What exactly is a no salt diet?
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Is it safe to go on a no salt diet?

There are no dangers to a no salt diet. All basic foods that you eat will have some salt already in them.


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You can try to work on working in less salty foods into your diet. Foods that are high in salt can cause your blood pressure to raise so it is advised to avoid foods such as french fries or Chinese.


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A NAS Diet or no added salt diet is exactly that. These types of diets are particularly important to people suffering from liver disease as the restriction of Sodium Chloride (salt) is of the utmost importance in combating excessive fluid retention. The average diet consists of around 6 grams of salt per day but an average of 2.5 is recommended in the effective aid of fluid retention. Excess sodium has also been linked to heart disease and arterial problems and anyone suffering heart related issues may also be refer ed to a NAS diet plan.


How do you separate salt from grit salt?

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Should you drink beer on a salt free diet?

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