There really aren't any major obstacles in following the hCG Diet. However, there are some things one should be aware of:
These are relatively minor issues when compared with the ease of staying on the Protocol due to the relief of the insatiable hunger encountered on any other regimen. One will also find that the sculpting of the body is a major advantage to this Protocol, which doesn't require any exercise plan to be successful. The initial weight reduction rate is very quick and also aids in motivating the dieter.
I just had a little to add. Whomever wrote the above answerers has done their homework. I found that I didn't have to use any restraint when my family was eating yummie things like pie, cookies etc. Some of my fav's : )! I was really hungry for at least a week. I cheated and I strongly advise against that! Once you get past your 1st week of strict adhearance it won't be as hard. Everytime you cheat you set yourself back at least 3 days for your body to get back into resetting the hypothalumus. DON'T do that! It is so not worth it. Not even one bite of anything, yes, that will set you back as well. If it is not on the original protocol DONT EAT IT AT ALL! The number 1 thing that cannot be stressed enough is to follow the protocol EXACTLY as it says. You will have unbelievable results in no time. Your body will begin to look totally different. I noticed in my 1st week that I could see definition where my muscles are instead of just an arm. My collar bone stuck out like it did when I was in High School. My back fat was already not showing under my shirt. I am now on my second round of it. I cheated a lot the 1st time round. But I can tell you on the days that I didn't I lost weight and it is still off. I can't believe how much things changed in such little time. I wasn't as happy as I should have been, although I am totally overjoyed to have gotten rid of the fat that I did. I know I should have, and could have done a lot better. This round no cheating for me. Good Luck with it. Don't cheat at all and you will be unbelievably happy with your results. Just think what is harder-- going through the rest of your life unhappy and frumpy or being very strict with yourself for 21 to 45 days (depending on how much you want to lose) and having the body you've dreamed of. You CAN do it!
Many of the recipes for the "Zone" diet are also appropriate for the HcG diet. I was also able to find a website that lists many HcG diet recipes. It is http://hcgdietinfo.com/HCG-Diet-Recipes.htm.
You can find some of Dr simeons HCG diet recipes on the following site: http://hcgdietinfo.com/HCG-Diet-Protocol.htm. It is an extreme diet.
The HCG diet includes using the hormone hcg either in drop or injection form and following a starvation diet. This diet is ineffective and very dangerous to do.
You can find Dr Simeon HCG diet recipes on the following site: http://hcgdietinfo.com/HCG-Diet-Protocol.htm. It is a very extreme diet.
The HCG diet is considered one of the most effective diet methods currently on the market. You can find some truthful reviews at the website www.mayoclinic.com/health/hcg-diet/AN02091.
There are many delicious recipes you can use when you are on the hcg diet. Some of these recipes can be found at www.allhcgdietrecipes.com or www.simplyhcg.com/blogs/recipes-soups-salads-sauces
There are many books available that outline the HCG diet plan. Some books that you may be interested in include Hcg Diet-The Ultimate Do it Yourself Weight Loss Guide and The Best Diet you Never Heard Of.
Some common side effects of the HCG diet include insomnia and high blood pressure. Consult your doctor about it.
The hcg diet is proprietary, and as such the base procedures aren't available for free. You can find some samples, however, at http://www.hcgweightlossdiets.com/hcg-recipes.html
The HCG diet involves using the hormone HCG in order to lose weight. You can go online to find guides to eating healthy when pregnant but the HCG diet is not a good choice for you at all.
Can you eat grits on the hcg diet?
none. hcg does not occur naturally in any foods.