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What is the best way to weight loss?

Updated: 9/28/2023
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Julia Yuhasz

Lvl 5
3y ago

Best Answer

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mivefas

Lvl 2
3y ago
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vevoy

Lvl 2
3y ago

There is a lot of conflicting information regarding the best way to lose weight, especially regarding food diets. A recent study compared the different diets and ultimately revealed that there is no significant difference in their efficacy for weight loss. Furthermore, it is recommended to lose weight gradually because rapid weight loss was a risk factor for more rapid and important weight regain.

This notion has been challenged by a study that compared the two approaches and demonstrated that the rate of weight loss has no influence on weight regain. Ultimately, the key is to develop strategies that are best suited to the patient, so that he can adhere more easily and maintain his efforts in the long run.

Discover most recommended method to lose weight fast

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Julia Yuhasz

Lvl 5
3y ago

I want to find this out so I can write this down for someone... not me though. 😊

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Julia Yuhasz

Lvl 1
3y ago
There are two people I know, and they are losing weight. They only minimize they're favorite foods. I don't cuz I still need to gain!

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Julia Yuhasz

Lvl 5
3y ago

You can just drink a simple smoothie and lose weight. Don't try to waste hours in the gym. It's not worth it.

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Julia Yuhasz

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