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I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
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∙ 12y ago
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What is the best way to lose weight lifestyle change dieting or exercise?
life style change
How do you lose weight from your stomach and keep your curves?
In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.
what is the best way till now to lose weight or burn fat?
Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake
A low fat diet plan the best way to lose weight?
Low fat diets have not been proven to help you lose more weight than any other dieting plan. It is best to eat healthier overall and to exercise more to loose weight. Some people even gain weight when dieting, so beware of that complication.
Will waterfitness help me lose weight?
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
Are extreme weight loss diet plans healthy?
Extreme weight loss diet plans are not healthy. These plans tend to fail. The best way to lose weight is to do it the safe and natural way: by following a good dieting and exercise plan.
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Is there a way to lose weight without dieting?
You need to use more calories than you take in. So, you could lose weight through exercise only if you were using more than you ate.
What are some tips for healthy dieting?
The best way to lose weight is by eating healthy and exercising regularly. Decrease sugar and desserts and increase fresh fruits and vegatables. You can also reduce portions.
Where can I learn more about different types of weight loss surgery?
There are many ways to lose weight aside from the traditional way of dieting. This website offers a number of alternatives to dieting: http://www.webmd.com/diet/weight-loss-surgery/your-options-in-weight-loss-surgery-making-the-choice
Is it best to have a thousand calories a day or 500 or 0 to lose weight?
It's best to have significantly over 1000 calories - between 1500 and 2000 if you're dieting, depending on your size, age, etc. If you don't have enough calories, your metabolism will slow down and you will gain weight. The best way to lose weight is to eat when you're hungry, try to eat healthy foods, and excercise.
