500 reps
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
at-least 100-150 calories.
you burn 300
100
150 Calories.
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
500 situps burn 100 calories so you need to do more than 2,500
Well it should burn at least 100 to 150 calories Hope this helps! Slow - 75 calories Medium -100 calorie Fast - 150
Not very many, but doing all 100 of them in a row will give abs to your abs. I don't know but if you want to burn calories jogging is a better way to do it.
100-150
20 calories per 100 crunches, if you're doing them correctly.
Depending on body weight, height, etc you burn 100-150 calories per mile.