Most of the time, if done in a good manner, dieting will not negatively affect health. Some people make mistakes by totally skipping meals in order to achieve quick and rapid weight loss. This is certainly a wrong method of dieting. There are a lot of safe and easy dieting plans available online.
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
No. it is full of fat plus its not good for your health. Give it up and have the will power to do so. You will see great results.!
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
no cheese is not at all good while you are dieting because it adds to fat in your body
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
groundnut is good for diet
There are a number of resources for good diet plans. WebMD is a great website for all things health. Find it at: Webmd.com. InsideYourDiet is another great source for dieting. The ultimate resource for dieting would be your doctor. He or she knows your body better than what any website does.
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Many magazines on the market today offer dieting tips. Some magazines you may want to explore are: Self, Shape, Health, Cooking Light, Fitness, and Women's Health.
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