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no cheese is not at all good while you are dieting because it adds to fat in your body

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Q: Is cheese a good food while dieting?
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Is dieting good for you?

Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.


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What is cottage cheese uses?

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The simple way of maintaining good nutrition while on a diet is to keep track of what you eat by maintaining a journal. Then, compare what you are eating to the USDA's recommended five food group portions. This will help you balance your diet and the proper nutrition.


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