Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
yes
Cottage cheese is great if you are dieting. Good for a light lunchtime snack. nice on the side with a salad.
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
It's alright, but not the best. Only have it as an occasional snack or treat. The cheese is what is not-so-good about the snack. Instead, plain popcorn (no added salt or sugar) is a great low-cal snack.
Cheese
Rice and cheese.
The simple way of maintaining good nutrition while on a diet is to keep track of what you eat by maintaining a journal. Then, compare what you are eating to the USDA's recommended five food group portions. This will help you balance your diet and the proper nutrition.
It's good to use in macaroni and cheese, risotto and grilled cheese.
Dieting may help you lower your cholesterol intake, but only because you are eating less food in general. It is better to look at the nutrition facts on your food packaging to know how much you are consuming, and to limit your intake that way.
because its food (: and food is good..
no