yes yes
you should eat 1100 calories a day but no bread nd u will loose 14lbs in 2 weeks
water and protein shakes. and the fruit too.
Depends on your lifestyle and how active you are. But I'm exactly the same height and weight, and I've been losing weight just fine at 1,600. :) Good luck!
You shouldn't!!! You'd be sick and unhealthy! Really, that sounds extremely unhealthy!!!!
Depends on your weight. It takes longer if you weight less, and faster is you weight more.About 5-10lbs.
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
Yes, counting calories is still a good way to loose weight. It will help you to be more concious about which food are high calorie foods, and unhealthy and which foods are low calorie and much healthier. To give an example: Sugars and fats a very high calorie foods and rather unhealthy. They should only be eaten in moderation. Fresh fruit and vegetables are low calorie and full of goodness. We can indulge in them.
It all depends on how much weight you have to loose. I am finished with my first week and I lost 9.5lbs but then again, I have 100lbs to loose! Now, if you only have 10lbs to loose and are skinny, it may take you longer. The key is more exercise. Good luck!
I think it 296 calories per hour
you need 7000 calories to lose 1 kg
yes this is true you also loose calories while having an orgasim