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yes it is far better to move around during youre period as the body needs to have the energetic flow of oxygen to the blood streem. thus making one feel better during this period . going for a drive or walking is most recommended . however ., eating vegitables and drinking plenty of fluids is a must . also ponstan is a good relife.
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DevinIt is generally recommended to stay active and move around during your period to help alleviate cramps and improve blood circulation. Gentle exercise like walking, yoga, or stretching can help reduce discomfort and boost your mood. Listen to your body and do what feels best for you.
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