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This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.

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14y ago

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You really want to lose weight im doing doing 30min of intence cardio 2 soon to be 3 times a week .170 want to drop to 150 140 what can you do?

i just need to no good work out routines and what to eat to shred to pounds off fast thank you


Is it unwise for a child to lose weight fast?

may i suggest doing a small run every day


Is running to lose weight a fast way of doing it?

Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.


What is the best obesity weight loss pill?

there is NO such thing, only diet and exercise will make a person lose weight.


What are some safe and healthy diet tips?

All you have to do is eat more healthy. Doing sports doesn't hurt to lose weight, but if you stop eating fried food, no more Fast Food and Sweets (or at least very limited), you will lose weight very fast.


Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.


Where can I find information on lawsuits against the "lose weight fast!" diets?

A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet


How do you get smaller thighs fast?

Lose weight, amputate!


Does fast walking help you to lose weight?

yes it does !


I am 5'8 175 pounds and I would like to be down to around 130 pounds before the summer.Is it possible to lose 40 pounds in 5 months while on weight watchers and doing Jillian Michaels 30 day shred?

Yes!!! there is no reason you can not lose the weight if you buckle down follow your diet and exercise 30 min a day...


Where online can I find out how I can lose weight fast?

healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner


Where can I find more information on losing weight fast?

You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.