This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
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i just need to no good work out routines and what to eat to shred to pounds off fast thank you
may i suggest doing a small run every day
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.
there is NO such thing, only diet and exercise will make a person lose weight.
All you have to do is eat more healthy. Doing sports doesn't hurt to lose weight, but if you stop eating fried food, no more Fast Food and Sweets (or at least very limited), you will lose weight very fast.
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Lose weight, amputate!
yes it does !
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
Yes!!! there is no reason you can not lose the weight if you buckle down follow your diet and exercise 30 min a day...