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There is much controversy regarding what diet to recommend to sufferers of Diabetes mellitus. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Recommendations of the fraction of total calories to be obtained from carbohydrate intake range from 1/6 to 75% - a 2006 review found recommendations varying from 40 to 65%.[1] Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index
The goal of a diabetic diet is to avoid any surges in the blood glucose levels at any time of the day. This can be easily accomplished by following a "three meals and three small snacks" pattern. Portion control, avoiding foods that cause the sugar levels to soar (e.g. sugars, sweets) and choosing foods high in fiber are also the key to maintaining a near normal level of blood sugar throughout the day. A diet rich in fiber can help by slowing down or reducing the absorption/release of glucose into the blood stream. Diabetics are also more prone to developing Heart diseases, so a diet low in total fat will help to prevent heart diseases in the near future.
OptionEarly MorningBreakfastMid MorningLunchEveningDinnerBedtime
1Tea or Coffee (with 1% fat milk)Wheat flakes, 1 % fat milkAppleBrown Rice, Mixed Veg Khadi (no pakora), Bhindi sabzi/palya, Cucumber salad, Buttermilk (Chaach)Sprouted Black Channa ChaatWhole Wheat Phulkas/ Rotis (no oil/ghee), Palak tofu, Mixed Veg Salad, Yogurt (Fat free)Milk (1%fat)2WalnutsVeg upma (less oil)ApricotWhole Wheat Phulkas/ Rotis(no oil/ghee), Carrot Peas Sabzi/palya, Dal fry, Tomato raitaBaked Vegetarian CutletsBrown rice, Capsicum Curry, Veg Sambar, Tomato salad, Yogurt (fat free)Marie lite3Karela juiceVegetable Sandwiches (100% whole wheat bread)GrapefruitKichidi (with mixed veg), Khadi (no pakora), Steamed broccoli( with salt/pepper)Sprouted Moong DalRagi Rotis, Dal Palak, Beans Sabzi/palya, Mixed Veg raitaRusks4Green teaDalia porridge, (with 1% fat milk,no sugar)Papaya100% Whole Wheat Tortillas, Grilled Chicken, Tomato Salsa, Green SaladIdli with sambarBrown rice, Collard Greens Sabzi/palya, Channa masala, Cabbage and green papaya saladRagi porridge/kanji5Wheat grass juiceOatmeal porridge (with 1% fat milk,no sugar)CanteloupeClear Tomato soup, Wheat rolls, Tuna Salad, Yogurt (fat free)Baked Beans on toast (100% wheat bread)Whole Wheat Turkey Wrap, Asparagus stir-fry, Cucumber saladMilk (1%fat)
Complex carbohydrates from whole grains combined with good amounts of fiber and low quantities of fats are great recipes to control your blood sugar. Consult with your dietitian to monitor your diet according to your blood glucose levels.
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A healthy diet is sometimes called a?
A balanced diet. Also: a sound diet; a complete diet; a nourishing diet; a nutritious diet.
How Does The Skinny Diet Work?
The skinny diet is a real diet it is a vegan diet. The skinny diet is a very healthy diet to try and if you are looking to cut out meats then this would be the diet for you.
Are dj khaled and drake brothers?
None of them are fat. Nick is a Dieabetic tought but he weights less then me!!! The answer thought is Nick...... I <3 You Nick and everyday i wish I could go to your concerts but I live in Alaska....
What diet soda came out first Diet Pepsi or Diet Coke?
Diet Pepsi came out in 1964 Diet Coke was 1982.
What are different types of diet soda?
diet root beer diet pepsi diet sprite
Is a halal diet the same to a Muslim diet?
yes Halal diet is same to Muslim diet
What are the differences between diet on diet and in diet?
A diet is a pattern of eating behavior. People frequently refer to their diet when they are attempting to lose weight. A person who is dieting (attempting to lose weight) is "on a diet." "In diet" is grammatically incorrect.
What diet is also known at the Mayo diet?
the Grapefruit diet
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
Is the grapefruit diet a diet that produces results?
As with any diet there will be those who say the grapefruit diet has produced results for them. One fact to remember is that this diet does not meet the governments requirements for a balanced diet.
What is the Subway diet?
Their is no diet
It is correct to say balanced diet or balance diet?
Balanced diet
