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It is a kind of exercise, because you are moving your body around, as opposed to just sitting there. It exercises the legs mostly, but the whole body, including the heart and the lungs.

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βˆ™ 15y ago
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Q: In what ways can walking be beneficial good for your health?
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You can help to develop good mental health in many ways. The most important ways are to be active, eat right, and meditate.


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