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Well, I've heard Honey before bed time helps you sleep while helping you lose weight at the same time, it fuels your liver, and speeds up metabolism. Eat healthy. Exercise a lot. But ...and this is most immportant...

**EAT SMALL PORTIONS**

That's how I lost wieght.

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11y ago
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Q: Im 14 almost 15 5'8 200 punds how do i lose about 30 pounds in two months?
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