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If you weight 235 pounds how many calories should you eat a day to be able to lose 15 pounds in 2 months?
Wiki User
∙ 14y ago
The fact is that thinking in terms of calories is too simplistic. Yes, in general, you must begin to expend more energy than you are consuming. However, not all calories count equally. You may be able to lose 15 pounds in weight by making just one dietary adjustment, namely, eliminate refined (processed) carbohydrates. Consider eliminating all dairy products as well; many people have an intolerance that can contribute to weight gain.
Here is why: humans have been evolving for two million years. Your ancestors flourished physically on a natural diet. The more you eat like them, the more you will be closer to flourishing physically like them. Have you ever seen fat wild land animals? There is no such thing. Your ancestors were not fat, either. They NEVER consumed processed or refined carbohydrates (except for, occasionally, honey) or dairy products.
It you eat much more as they did, you may be amazed at how fast you lose weight and keep it off. For more understanding, educate yourself. There are many easily available books on the market that will help. An excellent one is Dr. Loren Cordain's THE PALEO DIET. For more information, see the page links, further down this page, listed under Related Questions and Related Links. (If you would like to read the book but not buy it, you should be able to borrow a copy from your local library or ask your librarian to order it from another branch.)
Wiki User
∙ 14y ago
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
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If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
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around 1230
How much should a baby boy weight at 18 months?
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How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
