0
There's no exact answer for that for a number of reasons. Mainly there is no way to say exactly how many calories you burn in a given day, also you didn't say how quickly you would like to lose the weight. There are many calorie calculators on the internet that will estimate the number of calories you burn in a day, they may or may not be accurate. You could track your food intake and determine the average number of calories you consume in a day. Once you know how many calories you normally consume in a day, subtract 500 calories for every pound per week you want to lose.
I lose about 3 pounds per week by sticking to a 2000 calorie a day diet and working out most nights of the week. I've lost about 50 pounds so far. 2000 calories is easy to stick to when you take the time to learn about caloric content of foods and make smart choices. Eating fruits and vegetables fills you up but are low in calories. I'm never hungry, but I pay attention to what I eat and I eat foods with high fiber and water content so I stay full without taking in a lot of calories.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How many calories you need to burn daily to lose 3kgs in a week?
3000 calories
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories should you take in to lose weight if you are 5'6 and weigh 320?
zero
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories needed to lose 1 pound daily?
3500. You cannot do this healthfully.
How many calories per day to lose 40 lbs if you 5' 3 and weigh 185 lbs?
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
If you burn 125 calories a day much weight will you lose?
It depends on how much you weigh, and how many calories are in your body in the first place.
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
