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How many calories are needed to lose a pound?
I'm not sure, but I know that to put on one pound, it requires eating 3500 calories, plus your normal daily intake. This means that eating 1000 calories a day for week will result in a calorie deficiency of 5600. In theory, this will lose a pound, but it depends on what you eat and your bmi.
What should my daily caloric intake be to lose 20 pounds?
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
One pound of fat equals how many calories?
I dont know but it has something to do with like like if you cut 500 calories from your diet daily, you can lose 1-2 pounds a week
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How much calories will you have to burn to lose 1 pound?
3200 calories.
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How much weight daily can you lose eating 1000 calories a day?
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
