0
I am 5'4 and 130 pounds want to lose 10 pounds how many calories could I eat a day?
Wiki User
∙ 14y ago
The amount of calories consumed per day depend on how long you want to lose them for and how much you exercise. I stopped drinking any pop and chips and a lot less sugary foods and lost 9 lbs for about 2 months. Eat 2 cups of vegetables(at least) and 8-13 cups of water. Also I never go to Fast Food Restaurant(only once per month). I wish you good luck! But please watch for your health; don't fall into the hands of Anorexia Nervosa disease.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
You weigh 214 pounds how many calories can you eat each day to lose 5 pounds a week?
1200 Calories
How many calories should you eat to lose 5 pounds?
1000
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
How many calories to lose 28 pounds?
98,000 calories; there are 3,500 in a pound, so 3,500 x 28 is 98,000
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
