After weight loss, it is your responsibility to maintain your weight. It does not mean that when you achieved your target weight, you can to go back to your old ways. To maintain weight, you have to do keep doing what you did as before.
In this way, you can adjust the amount of food you eat and exercises just to keep at a typical weight you desire.
It is much lighter.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
199 - 135 = 64 lbs is the weight you should lose !!
You will lose a lot of weight..when you die and your body is corroded
you'd lose no weight.
It weighs pounds in pounds (it depends on how much you want)
about 1/6 of that on land
4050 lbs