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I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! I think they say with diet and excercise you should be able to lose at least 2 pounds a week. I would say that at 210 you should be able to drop 10-15 pounds rather quickly. Depending on height, age and sex. Women tend to lose weight slower and the older you get the harder it is to lose. For a quick answer without any other info I would say 10-20 pounds. No alcohol either!! Another view: can you convert that into kilograms...i don't know how much pounds are!! :(
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∙ 14y ago
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How much weight can you lose in 11 weeks?
About 25-30 pounds
How much weight can you lose if you fast for two weeks?
over 20 pounds
What are the best weight loss goals?
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If Jim lost 4lb in 10 weeks how much weight did he lose?
40 Pounds.
How much weight can one lose with Optifast?
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
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There is no set amount of weight that you can lose by using the Ab lounge for 2 weeks. If used regularly and intensively you can loose about 10 pounds.
How much weight would you lose by not eating chcolate for a whole 2 weeks?
you could lose about 5 to 7 pounds just by not eating chocolate
What is the maximum weight that can be lost in three weeks?
Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.
How much weight will you lose if you follow the lo w calorie 2468 diet for 3 weeks?
Within each cycle(cycle being four days) you lose at the least 3-5 pounds. About five cylces are in 3 weeks. So you could lose up to 15-25 pounds. It all depends on how much you weight and exercise!
How much weight can you lose in 120 days by running?
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
How can you lose 26 pounds in three weeks?
It's impossible to lose 26 pounds in only 3 weeks and be safe about it. If you want to lose weight and keep it off, you need regular exercise and a reduced-calorie diet. There may be some fad diets out there that let you lose that much in only 3 weeks, but once you go back to eating normally, you'll gain all the weight back (or even more!).
How many laps would you have to walk to lose 90 pounds in 2 weeks if you weigh 178?
It would be physically impossible to lose that much weight that fast. And it would be very unhealthy to lose even ten percent of that in two weeks.
