How much weight can you lose in 30 days?

Answer 1

Well if you want to pull the anorexia move, like i did, you can loose between 10-20 lbs in a month, BUT, don't do that....

A HEALTHY way to loose weight it to burn more than you consume... but make sure you consume. just saying

Depending on your height and activity level, loosing between .5-2 lbs a week, times 4 weeks, so between 5 and 8 lbs. This is only an estimate for someone who is active and eats right, it all depends on your healthy habits!