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im on a 1200 cal a day diet im on it 5 days and i lost 6 pound put i do go the gym too
One thousand calories a day is considered a starvation diet. No reputable doctor on Earth would ever recommend that you eat 1000 calories a day. The absolute minimum amount of calories a human needs per day is 1200.
Extreme dieting can also lead to anorexia and/or bulimia. Studies have been done, in which normal-weight people with no history of eating disorders were put on starvation or near-starvation diets (1000 to 1200 calories a day). Within weeks, these people would start developing body dysmorphia (thinking you're fat when you're not) and other eating-disorder symptoms (like cutting their food into teeny-tiny bites, or chewing each bite exactly 100 times). Something about starving messes up your brain.
Personally, I had an eating disorder for nearly a decade. And you know what? It all started with a 1000 calorie-a-day diet.
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How much weight can you lose in 20 days eating 1000 calories a day?
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
How much weight can you lose from eating healthey and working out?
As much as you want
How much weight can you lose by eating 1 meal a day?
7
How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
Do you usually lose weight if you have an eating disorder?
You can lose or gain weight. An eating disorder could be you don't eat at all or you eat too much, such as seeking food for comfort.
Is eating steak good to lose weight?
Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.
How much do you lose weight eating one lemon per day?
hkj
How much weight can I lose if i quit eating for 2 months?
all the weight since you are going to die
How much weight can you lose when eating just vegetables and drinking lots of water?
You can loose lots of weight.
How much weight would you lose by not eating chcolate for a whole 2 weeks?
you could lose about 5 to 7 pounds just by not eating chocolate
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
