As much as you can, most men like em big.
too much
80
6
If you are smaller then you should weigh between 126-139. If you are in the middle then you should weigh between 136-150. And if your larger then you should weigh between 146-167!
How much should woman that 24 weigh?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
65 grams
The same amount as a cow.
you should drink milk 3 times a day
About 72 grams of protein per day.