About 50 to 60 grams of protein.
I have always used the formula of 1.5 grams of protein multiplied by target body weight. For instance, if your target weight is 200 pounds then your protein intake should be 300 grams of protein per day.
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
Protein and water!
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
65 grams
60grams a day
i think that a child should have 2 times a day.
55 grams a day
9 hours a child should have a day plus the next day
65 grams
Not too much
The amount of protein that a teenager should eat per day is about 46 grams. This is the recommended daily intake of proteins.
15 - 30% of your calories should come from protein. This amount will help maintain a healthy body.
About 45grams a day
fyck u
The protein for boys 14 to 18 years old is 52 g of protein per day.