An adult should consume no more than 2,300-2,400mg each day.
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It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
No more than 6grams of salt. less if possible
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The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
A normal adult who weighs about 70 kg contains a total of about 3.6 moles of potassium ions in the body
No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of potassium is sweet potatoes.
1000mg
Which electrolyte?
no more then 40%
Consuming too much potassium can lead to a condition known as hyperkalemia, which can cause muscle weakness, heart palpitations, and in severe cases, cardiac arrest. It is important to monitor your potassium intake, especially if you have kidney problems or are taking certain medications that can affect potassium levels.