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It depends from person to person, but approximately 4.7 grams is recommended.
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∙ 13y ago
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How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much fat should an adult male consume dialy?
none
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much salt should an adult consume daily?
No more than 6grams of salt. less if possible
How much food does an adult human consume in a month?
111
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
How much potassium is in the body?
A normal adult who weighs about 70 kg contains a total of about 3.6 moles of potassium ions in the body
What happens if you consume too much potassium?
If you were to consume too much potassium it could mess up your mineral balance, which could lead to heart and kidney problems. In healthy individuals it has not been a problem though.You implode!!
If you have low levels of potassium should you consume a lot of Gatorade?
No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of potassium is sweet potatoes.
How much vitamin a should you consume?
1000mg
How much of this Electrolyte should you consume?
Which electrolyte?
How much fat should you consume?
no more then 40%
