No more than 6grams of salt. less if possible
An adult should consume no more than 2,300-2,400mg each day.
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We should at least consume 8 glasses of water a day.
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It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
cricket consume 50%oxygen Daily
50 grams
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
It depends from person to person, but approximately 4.7 grams is recommended.
About 6 grams, depending on size and health status.