No more than 6grams of salt. less if possible
It depends from person to person, but approximately 4.7 grams is recommended.
She should take about 1400 calories depending how much she excersises
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
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An adult should consume no more than 2,300-2,400mg each day.
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We should at least consume 8 glasses of water a day.
The average adult should consume a minimum of 2000 milligrams of potassium daily. Foods that can help with the intake include bananas, white beans, baked potatoes and dark leafy greens.
For an adult male, 81mg daily is recommended.
cricket consume 50%oxygen Daily
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
1,000 mg of calcium daily.
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