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How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
How much fiber should the average human being consume a day?
an average person should consume about 21-25g of fibre each day
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much sugar should you consume in 1 day?
90g
How much of water do we consume daily in our home?
We should at least consume 8 glasses of water a day.
How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
How much Protein Should i consume in a day to build my body?
fyck u
How much nutrition should you consume in a day?
for women 2000 calories a day for men 2500 calories a day
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much fat should a teen consume per day?
1200- 1600 grams.
