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1200- 1600 grams.

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Q: How much fat should a teen consume per day?
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How much milk should teens consume?

if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know


How many calories should a child consume a day?

It varies based on gender, height, age, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day. A younger child should consume up to 1,300 caloires a day.


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