1200- 1600 grams.
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
It varies based on gender, height, age, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day. A younger child should consume up to 1,300 caloires a day.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
An adult should consume no more than 2,300-2,400mg each day.
an average person should consume about 21-25g of fibre each day
90g
We should at least consume 8 glasses of water a day.
8 glasses
two to five chapters a day depending on the book..
fyck u
for women 2000 calories a day for men 2500 calories a day
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.