How much exercise do have to do to lose 2 pounds in one week?

Answer 1

You should never plan on losing weight quickly because the body needs time to get used to changes. Also, if you lose the weight quickly, you are more prone to gain the weight back much faster than if you lost the weight slowly.

Answer 2

To lose 2 pounds in one week you need to create a calorie deficit of 7,000 calories. Assuming that you stick to a 1,500 calorie diet, you need to exercise to create the equivalent of a 1,000 calorie burn per day beyond your normal activity. This requires at least two hours of heavy aerobic activity.

Answer 3

You should eat right that's the first thing eggs for breakfast and lots of protien and I you want to lose 7 pounds overnight do 100 curnchers 100 leaf lifts and 40 count planks then hang over the toilet an barf drink lots I water before so it's easier!

Answer 4

Losing 2 Pounds

According to the Center for Disease Control, there are approximately 3,500 calories in one pound. Therefore, in order to lose 2 pounds in 1 day, you must reduce your caloric intake by 7,000 calories.

Two pounds are equivalent to about 7000 calories. To lose two pounds a day means that you have to lose 7000 calories in one day (14). On average we humans need about 2000 to 3000 calories a day (3000 calories is even on the higher side). Being very realistic, it is impossible to lose that many calories in a given day. If you are interested to know the amazing secret tips which helps me lose weight fast then click on the link in my bio

Answer 5

Water.