You bleed about 2 table spoons a day. But this will very depending on weight, age, and life style. You may think your bleeding a lot but think about it. Your uterus is on average the size of your fist and every month it lines the walls with blood and tissue. It does not fill up with blood it just lines the walls. So really your bleeding very little. But if you really are worried about how much you bleed go to a doctor. Also when you bleed during your period it is highly unlikely that you could bleed enough to harm yourself mainly because all the blood you are bleeding is the blood that lines your uterus. It's not like the blood comes from another source its just like taking a bucket filling it up with water and then dumping it the water being dumped is only coming out of the bucket.
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