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How much calories should you burn per day to reduce 1 kg per week?
Wiki User
∙ 11y ago
No way to tell, as it depends on how many you are eating, and how active you are.
Let's say you're already on a strict diet of maybe 1200 cals, then you shouldn't need to burn any more through exercise to lose 1 kg/week
Or maybe you've pigged out on a 4000 calorie double cheese Pizza, then you'd need to burn 2500-2800 cals to loes weight. and that's assuming that pizza was the only thing you ate that day.
Wiki User
∙ 11y ago
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If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
What are calories measuring?
The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
How many calories should you burn daily if you are 30 years old weigh 175lbs and is 5'0ft?
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
Your weight is 69 How many calories you should burn per day to loss 15 kilos already you are burning 300 calories per day?
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
How much calories will you have to burn to lose 1 pound?
3200 calories.
How much calories should a sixteen year be burning daily?
There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.
Does coffee burn calories or lose calories?
Coffee doesnt not burn calories nor make you loose calories it just adds onto your weight if you drink to much at one time
Does smiling burn calories?
My sister told me that, but I am not sure that I believe it. I guess you should be smiling anyways :)
How many calories can you burn on this treadmill?
How many calories you can burn on the Fitnex T60 Light Commercial Treadmill all depends on how much time you put in. The more time you spend on the machine the more calories you will burn.
Im a 5'9 male and weigh 170lbs is burning 1100 calories a day bad for me should i slow down or burn more?
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
How many calories do you burn while watching television for 1 hour?
You don't burn much, but certainly about a good 20 to 50 calories.
