Men should take in 2,700 calories per day. Women should take in 2,000 calories.
5 calories
Lots.
about 2000 calories a day. It depend on how much exercise you do a day
1.800 steps walking.
Loads, I love junk food.
To maintain weight, you would burn exactly how much you take in, which in this case is 480 calories. Don't forget how much you burn based on natural metabolism. It's very very likely that that itself is higher than 480 Calories.
There are no calories in coffee, only in CoffeeMate. Watch how much you add, it doesn't take as much as you may think to sweeten your coffee.
To Lose That Ammount Of Weight You Will Need To Reduce 500 Calories A Day 1440- For Women Calorie In take 2050- For Men Calorie In take
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
That is a function of your current activity level and the calories that you are burning.
A minimum of about 900 and a max of about 6000 (for a working lumberjack).