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The number of calories burned by this activities is dependent on your own weight and how quickly you are climbing. You can calculate the number of calories you burn using this formula: MET x 3.5 x weight in kilograms ÷ 200 x duration in minutes. The MET value for walking up stairs while carrying something is 9, while the value for running upstairs is 15.

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10y ago
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14y ago

It takes 20,000 steps. For every 1,000 steps you take you burn 100 calories.

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15y ago

That's only be a few minutes of work, so not much.

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Wiki User

14y ago

ight in a normal days work you loss about 250 calories but you eat which is why you keep the calories

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Q: How many steps do you need to climb to burn 100 calories?
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