The number of calories burned by this activities is dependent on your own weight and how quickly you are climbing. You can calculate the number of calories you burn using this formula: MET x 3.5 x weight in kilograms ÷ 200 x duration in minutes. The MET value for walking up stairs while carrying something is 9, while the value for running upstairs is 15.
20 STAIR steps (up OR down) will burn ONE calorie.
Around 426 Cal's
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
you burn 2 calories from drawing
Tomatoes do not burn calories.
you burn about 346 calories an hour.....
You don't burn carbs, you only burn calories and fat.
It depends on how much you weight. Heavier people require more energy to move and thus burn more calories than thinner people.
I think they burn at least 110 calories
10 calories