In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
It is pysically impossible to lose 7 pounds in a week.
6 pounds in a week
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
No, you could not lose 67 pounds in week on a trampoline.
It depends how many strikes you score
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
you can't do that you die
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No, you cannot lose 80 pounds in one week by any natural means.
You are not supposed to lose 23 pounds in one week. It is simply not possible.
You cannot lose 26 pounds in one week by any natural means.
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