16 grams and for a 14 year old it's 22 grams. Hope this helped. Had to do a tests about it. Wasn't really fun.
30grams
grams of what?
AIDS
10000
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
aids
It depends on what the milligrams are made of.
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
That depends on your height.
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
A 14 year old girl should consume 45 to 65 percent of their daily calories from carbohydrates. This equals out to between 225 grams and 325 grams per day.