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How many fat grams are you supposed to have a day on a 2200 calorie diet?
Wiki User
∙ 13y ago
The American Dietary Guidelines recommend that you take in no more than 20-30% of your calories from fat. For you that would work out to be around 440-660 calories. Since every gram of fat has 9 calories, then you should consume around 48-60 grams of fat.
Wiki User
∙ 13y ago
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How many grams of carbohydrates are contained in a 2200 calorie diet?
60% of a diet should be carbohydrates. In a 2,200 calorie diet, that is about 1,320 calories from carbs. The grams of this will vary depending on the type of carbs and carb sources (oatmeal vs. bread vs. cereal vs. fruit, for example) that are eaten.
How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
How many grams of carbs should you eat on a 1200 calorie diet?
30 to 50 grams. That is called as low carbohydrates diet.
What is the no white foods diet?
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
What is the recommended range of fat consumption for an individual on a 2000 calorie diet?
20-35 grams
What is the fat grams recommended a day?
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
How many grams of unsaturated fat should you eat in a day?
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
Is 300 grams of sugar per day okay with a 2000 calorie diet?
300 grams is way too much, are you trying to get fat?
What is the daily carb intake allowance for a 2000 calorie diet?
Up to 200 grams. But lower is preferable.
The maximum saturated fat intake as set by the Dietary Guidelines for Americans for a 2500 calorie diet is?
25 grams
Daily value for fat intake?
50 grams based on a 2000 calorie diet, per the federal guidelines
How many grams of fat should be in a 1800 calorie a day diet?
Pay 20 dollars a week.
