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300 grams is way too much, are you trying to get fat?
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∙ 14y ago
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What is the recommended range of fat consumption for an individual on a 2000 calorie diet?
20-35 grams
What is the daily recommended intake for sugar?
12 teaspoons added sugar for a 2000 calorie per day diet No more than 40 grams per day for a 2000 calorie diet. Remember that the daily limit of 40 grams refers to refined/processed sugars only. There seems to be no limit on natural sugars, however. So, if it's fruits and sugar cane, for which, you're craving, sweet deal.
What is the Suggested max sugar intake per day?
40 g of sugar per day for a 2000 calorie diet.
What is the daily carb intake allowance for a 2000 calorie diet?
Up to 200 grams. But lower is preferable.
Daily value for fat intake?
50 grams based on a 2000 calorie diet, per the federal guidelines
How much saturated fat are you allowed a day?
10% or 22 grams, based on a 2000 calorie-a-day diet.
65 grams of fat is what percent?
Based on a 2000 calorie diet (the standard on nutrition fact information) 65 grams of fat is 100% of your daily allowance
How many grams of unsaturated fat should you eat in a day?
According to the nutritional value on the back of a Lean Pockets box; based on a 2000 calorie diet, a person should eat less than 20 mg of saturated fat.
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
how many grams of sugar is acceptable in our daily diet ?
how many grams of sugar is acceotable in our daily diet ?
How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
How many grams of trans fat recommended in a 2000 calorie diet?
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
