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10% or 22 grams, based on a 2000 calorie-a-day diet.
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∙ 12y ago
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How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
What saturated fat burns fat?
the symptom of saturated fat means either that you don't have a healthy diet like eating frikin wendys all day or that you watch the movie piranha 3d to much
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
How many grams of sat fat is acceptable in a day?
Depends on how much you weigh but you can look on google.com and type in amount of saturated fat iin one day maybe!
How much saturated fat is in three tablespoons of pumpkin seeds?
There is no saturated fat in 3 tablespoons of pumpkin seeds.
How much saturated fat is in 16 strawberries?
Zero saturated fat. See also:Strawberries nutrition informationEating healthy
How much saturated fat is in one egg?
Depending on how you cook it, can contain 1.5-2.0 g of saturated fat.
