For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."
2155 Calories
Miget
depends how hungry you are.
About 1,800 to 2,000 calories daily.
How many calories should a 63 old man intake daily
About 2,000 calories a day.
It does not matter what proportion of daily calories come from breakfast.
1500
A 9 year old should eat 1,000 to 2,000 calories daily
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
About 2200 calories a day is good.