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How many calories would a male weighing 70 kg use weight lifting for 30 minutes?
Wiki User
∙ 12y ago
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Wiki User
∙ 12y ago
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What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Does lifting weight burn fat?
Not techinicallly, it builds muscle which helps to burn more calories.
Does more weight lifting give more mass for fat ppl?
Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.
How many calories do you need to eat while weight lifting?
The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many calories of does 30 minutes of zumba burn?
300 to 600 calories depending on your weight
Does drinking milk after 45 minutes of weight lifting help?
Drinking milk with whey protein within 45 minutes of lifting absolutely promotes muscle growth and increased recovery.
How many calories does a waitress burn?
The number of calories a waitress burns depends on several different factors including the weight of the waitress. The more a person weighs, the more they'll burn. A waitress weighing 155-160 pounds will probably burn about 94 calories for each 30 minutes of her shift. For a waitress weighing 120-125 pounds the number of calories burned for 30 minutes would be about 70-75.
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
How many calories in cucumbers and tomatoes?
That depends on the amount and the type. For the calories in tomatoes of various types, by weight and by size, and the calories in cucumber by weight and by size, see the page links, further down this page, listed under Related Questions.
How can i increase my weight from 60kg to 70kg?
Consume slightly more calories per day while engaging in regular resistance exercise (weight lifting).
