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How many calories should you consume in a day to lose weight and maintain it if your weight is 272 lbs and your height is 6 foot 3 inches?
Wiki User
∙ 15y ago
To lose weight you need to take in less calories than you burn up. So first you must
figure out how many calories you are consuming. Once you have that number then
you can calculate how much you need to do to burn those calories off. For instance
you will loss about 100 calories per mile you run, so if you run 1 mile and then drink
a can of Coke when you get back, you will actually gain weight because a can of coke
have about 140 calories and you only burned up 100. It can be done but you have to
watch and track everything you eat and drink in a notebook. Weigh yourself at the same
time each day. If you don't you will find you can very up to 4 pounds in a single day
depending on whether you are fully hydrated or not. Good luck.
Wiki User
∙ 15y ago
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How many calories a day do you consume to maintain a weight of 115 pounds if you are 5 foot 6 inches tall?
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
How many calories you need ti maintain 110 at 5 foot 6 inches?
The amount of calories you should eat depends on your life style. If you do little to no sports, you want to eat less to make up for the lack of exercise, although doing exercise would be the healthier option. Also, the amount of calories is less important than how you take in those calories. Even if you stick to a healthy diet, if you consume that by eating deepfried foods every single day, you won't maintain your weight. In general, you should consume 2500 calories if you're a man, 2000 if you're a woman.
How many calories should I eat to weigh 180 pounds and my height is five foot eleven inches?
about 2000 calories
How many calories should the average 12 year old..5 foot 3 inches and 105 lbs.. consume daily?
1,600 calories, in average.
How many calories are re quired to maintain 170 lbs at 5feet 4 inches?
2500 calories for the average adult male, and 2000 for the average adult female. Height is not a variable to weight, it will just make you appear to be more obese than a taller person with the same weight.
How do you Lose inches from buns and thighs?
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
How many calories should you consume daily to lose weight being a woman 43 years old and 5 feet 7 inches and weigh 145 pounds?
You should eat around 1,500 calories a day and you'll lose about 1 pound a week. Also, consider that for your height you are already at a health weight, so congratulations! You must be doing something right already.
How many calories should a 13 year-old girl consume If she's 5 feet 4 inches tall?
That would depend on how active she is and in what climate she lives.
What is the height of a cone that has a slant height of 16 inches and a radius of 6 inches?
The height is 14.83 inches.
How many calories should a 13 year old girl consume daily if she 5 feet 3 inches and weighs 185 pounds?
ithe amount you are supposed to eat
What is the height of a triangle with a lenght of 18 inches and a area of 72 inches?
Its height is 8 inches
How tall is 85 inches for persons height?
85 inches IS the height.
