A sedentary women needs about 1,600 calories.
2100 calories
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
1200 calories
around 1206.84 calories.
About 2,000 calories a day.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
1000
About 1,600 calories.
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.
About 1,600 calories for a woman, and about 1,800 calories for a man.