A sedentary women needs about 1,600 calories.
2100 calories
To maintain a weight of 140 pounds, a sedentary 60-year-old woman who is five feet tall would need approximately 1,600-1,800 calories per day. However, individual calorie needs can vary based on factors like activity level and metabolism. It is best to consult with a healthcare provider or nutritionist for personalized advice.
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
around 1206.84 calories.
About 2,000 calories a day.
1200 calories
1000
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
About 1,600 calories.
About 1,800 to 2,000 calories daily.
I believe it to be 1800 calories/day.