about 2300-2600 a day
i seen on a show that you should eat 10 calories per pound so about 1050 a day
It depends on what weight you want to be at, your activity level and your age.
calories needed for 63 inch and 115 pound male teenager
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
It takes 3500 calories to lose a pound
3500 calories in a pound
2000
2,000 calories!!
He/she is overweight and should eat about 1000-1500 calories per day.
THere are 3500 calories in a pound of fat
There are 3500 calories in one pound of body fat.About 3,500 calories is equal to one pound.