0
Around 1500 calories a dayI need more details to tell you more accurately. If your life style is quite sedentary and you simply walk to school then you should eat around 1500 calories a day and not over 50g of fat (if you're trying to lose weight or maintain your actual weight you should always look at how many grams of fat are in the food you eat. You should never eat anything that is above 12g of fat)
If you're active or very active you should eat between 2000 and 2300 calories a day.
What else can I help you with?
Trending Questions
Are chillies healthy?
How many calories are in a cup of zuchinni?
Does coconut oil really help you loose belly fat and prevent wrinkles?
What foods are good for the blood teeth and nerves?
What do the varying widths of the bands in the pyramid plan represent?
Your body uses which element to burn carbohydrates?
What nutrients are at risk for being low in a vegan diet?
What do vitamins and minerals do for your body?
Im 11 and i weigh 80 pounds and im about 5ft am i you under weight?
What foods are good for going on a diet?
How many mcg equals 130 mg?
How do you gain knighthood?
What is the lowest calorie pasta?
Is mushroom vegan?
Do you have nightmares if you eat icecream before bed?
Where does the absorption of vitamin B12 occur?
Why is fat white?
Are fruits bad for a diet?
Does vitamin b12 effect your hair color?
What type of nutrient present in rice?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.