Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories and were determined using the Institute of Medicine equation.
GenderAge (years)SedentarybModerately ActivecActivedChild2-31,0001,000-1,4001,000-1,400Female4-8
9-13
14-18
19-30
31-50
51+1,200
1,600
1,800
2,000
1,800
1,6001,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,8001,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200Male4-8
9-13
14-18
19-30
31-50
51+1,400
1,800
2,200
2,400
2,200
2,0001,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,4001,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800
a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level for reference-sized individuals. "Reference size," as determined by IOM, is based on median height and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males.
b Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life.
c Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life
d Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
A 9 year old should eat 1,000 to 2,000 calories daily
1800 calories :)
A 11 year old girl should have 3,880 calories a day.
how many calories should a 70 year old woman eat per day
how many calories should a six year old intake per day?
A nine year old boy should eat about 2,200 calories
A 10 year old girl should consume 1,000 calories a day!
1500 calories
2100 calories
about 1000 - 1100 calories
How many calories should a 63 old man intake daily
A 55 year old female should eat about 1700 calories a day.