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How many calories should a 42 year old woman who is 5'5 and weighs 156 pounds eat to lose 2 pounds a week?
Well, for starters, 5'5" and 156 pounds is pretty good. As the expression goes, "if I wanted a woman with the shape of a 10-year-old boy, I'd just date a 10-year-old boy."
Now, to answer your question:
To permanently lose weight, you must drop 3600 calories from your diet for each pound. To lose 2 pounds, you'd have to eat 7200 fewer calories per week. While 100 calories a day seems like a small amount (one less donut / coffee every day) it's harder than it looks.
If you do that, you're going to put your body into "starvation mode". You'll lose muscle, not fat, and you're almost guaranteed to binge and get into a guilt mode. Ease into it and exercise more. Bike to work, jump rope, and do push-ups / sit-ups before bed.
Don't skip breakfast.
What else can I help you with?
How many calories should a 46 year old woman who weighs about 190 pounds eat a day?
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
How many calories should a woman 215 pounds eat?
1500
If I am a 5'7 woman who weighs 140 pounds and I would like to go down to 130 pounds how many calories should I eat?
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
How many calories burned walking 20 min for 138 pound woman?
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
How many calories should a sedentary woman eat to loose 10 pounds in a month?
A sedentary women needs about 1,600 calories.
How much weight should a woman lose if she weighs 150 pounds and is 6' 5?
None.......
How much should a 33 year old woman weigh?
125 or less 110-195 pounds. 200 or more is overweight! You should probably try to lose a few pounds if you are 195. It depends on the woman though. My mom weighed 105 pounds at 33, and she is almost 40 now and weighs 120.
How many calories should a 5' 4 woman eat per day?
It depends on how much she weighs, how old she is, and her activity level. But on average about 1,800-2,000 to maintain.
What is the calculated blood volume of an adult woman who weighs 120 pounds?
3.8 liters
How many calories should a 53 year old woman eat?
2100 calories
How many calories should a 69 yr old woman that weighs 130 consume daily?
the human body needs 1000 calories a day less than that and youll start to gain weightso just stisk to a healthy diet and your good!! : )
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
