Wiki User
∙ 2010-04-05 19:25:553000
Wiki User
∙ 2010-04-05 19:25:55Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
You have to burn more calories than you consume.
A general rule is to multiply your weight by 7.
If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day.The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
If you weigh below 150 pounds, you should consume 10X your body weight in calories. If you weigh over 151 pounds, you should consume 8X your body weight in calories.
How many calories does a 98lb female should consume a day
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Generally what ever you want to weight, add a 0 and that is what you eat in calories to maintain your weight, so if you want to weight 130 lbs, you would eat 1300 calories.
I am a Registered Dietitian. A normal female teenager should consume roughly 2200 calories a day. A 800-1000 calorie diet can be dangerously low. Please consult your doctor before starting any weight loss regiment.
depends on you height and desired weight. not every female age 34 needs the same amount of calories.they need 15221051-5581154515810 calories in a day
Calories are burned when certain activities are engaged in. You should specify some kind of activity and the length of time of the activity. It is clear that a woman that heavy should be burning more calories than she is currently burning, and ideally she should be consuming fewer calaries as well. The very general rule is that if you consume more calories than you burn, you will gain weight. If you burn more calories than you consume you will lose weight.
If you want to put on weight, you should double or triple the amount of calories you consume each day.
Eat 500 calories less than what you normally eat and you will lose weight. Also be sure to EXERCISE.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
An athletic teenager can easily consume 2,000 to 2,500 calories a day without gaining weight. Most of these calories should come from protein and complex carbohydrates in order to be healthy.
1500 calories