3000
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
If you want to put on weight, you should double or triple the amount of calories you consume each day.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
This depends on body type, height and current weight.
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight
You have to burn more calories than you consume.
A general rule is to multiply your weight by 7.
If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day.The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.