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Q: How many calories should a 19 year old female consume to lose weight?
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How many calories should a 26 year old female who is 100 pounds overweight eat a day?

Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.

How can I put on weight?

If you want to put on weight, you should double or triple the amount of calories you consume each day.

If i burn 300 calories per day then how much of weight I should reduce in a week?

well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.

How many calories should a woman consume per meal for weight loss?

This depends on body type, height and current weight.

How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?

You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.

How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?

An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to

Someone who is trying to lose weight should cut calories an take more vitamins?

Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.

I am a female that weighs 170lbs height is 5'4 how many grams of fat or calories can I consume per day while trying to lose weight?

You should exercise first thing first . Then you should eat 500 less calories then what your eating a day . with exercise you will lose about a good pound of fat a week. And u will keep it off this is the proper way to lose weight

How many calories should I consume in my diet plan?

Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.

What do you have to burn more than you consume in order to lose weight?

You have to burn more calories than you consume.

How many calories should a 13 year old girl get a day?

If you are active you should consume about 1800, but if you're not you should consume about 1600 calories per day.The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.

How many calories should a woman who is 5'5 and weigh 186 lbs consume a day?

A general rule is to multiply your weight by 7.